2017 Pool Fitness Classes

Starting June 6

2017 WATER FITNESS CLASSES 

CONDITIONING
BODY SCULPTING
RESISTANCE TRAINING

offered by The Dancing Tree's
Susan Renee Houchin

Use your body along with provided equipment in this combined shallow and deep water exercise class to focus on muscular strength, endurance, range of motion, and balance. Susan invites you to come learn how to sculpt your body using the water. Lessons are appropriate for all abilities and fitness levels.

Only comfortable in the shallow end?  Susan uses a unique style of choreography teaching both shallow and deep water movements simultaneously.

Gentle movement will work the large muscle groups along with attention to improving breathing efficiency, expanding lung capacity, lowering blood pressure, and making your body more resistant to stress.

SCHEDULE 

  • Tuesdays, 6-7pm

  • Thurdays, 6-7 pm

  • (other classes may be added depending on interest

COST--you must be a member of Unity Pool unless otherwise noted; Unity Pool memberships will be sold pool-side before classes

  • 10 Lesson Water Fitness class card is $120

  • 5 Lesson Water Fitness class card is $75

  • One Time Drop-In Class is $20 (must be accompanied by Unity Pool Member)